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Channel: Health & Fitness Archives - The Art of Charm
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Meditation: The Science Behind It and How to Do It

When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider...

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How to Stick With Your Gym Routine

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to...

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Jonathan Bailor | The SANE War on Obesity (Episode 421)

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The...

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The Easiest, Cheapest Thing You Can Do to Get In Shape (Sprinting)

Shawn Crawford, former US Olympic sprinter. Photo by Nick Krug. Have you ever noticed how Olympic-level sprinters look like shredded NFL safeties, but professional marathoners look like they just...

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Meditation: The Science Behind It and How to Do It

When I say meditation, what do you think? Do you visualize an old Indian man with long dreads who’s been sitting under a tree for the last 20 years? Do you hear a yoga instructor asking you to consider...

View Article


Image may be NSFW.
Clik here to view.

How to Stick With Your Gym Routine

It’s a new year, and the most common new year’s resolution is “lose weight,” while the more general “get fit” comes in at number five. Chances are pretty good that if you’re reading this, you want to...

View Article

Image may be NSFW.
Clik here to view.

Jonathan Bailor | The SANE War on Obesity (Episode 421)

Modern science tells us how we can exercise less and eat more to naturally lose weight, avoid diabetes, and beat the obesity epidemic. “You don’t cure diseases through starvation.” -Jonathan Bailor The...

View Article

David Nurse | 7 Steps to Unshakable Confidence

In today’s episode, we cover the 7 steps to unshakable confidence with David Nurse. David is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker....

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Joe de Sena | The Art of the Spartan Way

In today’s episode, we cover mindset and determination with Joe De Sena. Joe is the CEO and founder of Spartan and the Death Race, and the NY Times best selling author of Spartan Up, Spartan Fit, and...

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Doug Bopst – The Adversity Advantage | The Obvious Secret to Conquering...

In today’s episode, we cover how to conquer addiction with Doug Bopst. Doug is an award-winning personal trainer, author, speaker and business owner, who turned his life around from felon and drug...

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Why Men Need To Work Out With Other Men

By now, you probably know that exercise is not just beneficial to you as a man, it is absolutely essential for your complete wellbeing. While the physical benefits of maintaining a regular work out...

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Dr. Caroline Leaf | The Secret to Cleaning Up Your Mental Mess & 5 Steps to...

In today’s episode, we cover the idea of mental mess with Dr. Caroline Leaf. Caroline has spent the last 30 years researching the nature of mental health and has helped hundreds of thousands of people...

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Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader

In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is...

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Tim Grover | Achieve Superhuman Focus by Annihilating Distractions

In today’s episode, we cover winning with Tim Grover. Tim is the CEO of ATTACK Athletics, a keynote speaker and consultant to business leaders, athletes (including Michael Jordan, Kobe Bryant, Dwyane...

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Rich Diviney | 5 Navy Seal Attributes To Annihilate Any Obstacle

In today’s episode, we cover how to develop the confidence and fearlessness of Navy SEALS with Rich Diviney. Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than...

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Jonathan Horowitz | Overcome Chronic Stress by Implementing 3 Easy Daily...

In today’s episode, we cover stress and anxiety with Dr. Jonathan Horowitz. Jonathan Horowitz received his Ph.D. in clinical psychology, and is the CEO and founder of the San Francisco Stress and...

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3 Signs Your Stress is Reaching Dangerous Levels (and 3 Things You Can Do...

Do you feel stressed out everyday? Are you concerned it’s taking a toll on you? Would you like some tools to manage your stress so it doesn’t wreck your life? If so, you are in the right place! It is...

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Carey Nieuwhof | Incredible Productivity and Never Burn Out

In today’s episode, we cover peak performance and burnout with Carey Nieuwhof. Carey is the author of the best selling “Didn’t See It Coming: Overcoming the Seven Greatest Challenges That No One...

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Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5...

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy...

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Brian Primack | Transform Your Social Media Experience Into a Positive One...

In today’s episode, we cover social media’s impact on mental health with Dr Brian Primack. Brian is the dean of the College of Education and Health Professions at the University of Arkansas, the...

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